07377672072 info@taytherapy.com

Tay Therapy offers Cognitive behaviour therapy(CBT), Counselling and Psychotherapy to Adults and these are delivered face-to-face, Online or via Telephone consultations.


CBT highlights thoughts, beliefs and behaviours that may be preventing you from achieving your goals and it is recommended by the National Institute for Health and Clinical Excellence (NICE) for the treatment of Generalised Anxiety, Social Anxiety, Depression, Panic disorder, OCD, PTSD  and other psychological conditions.


I do not offer a crisis service however if you are currently distressed and need help sooner, options are to contact your own doctor or telephone NHS 24 on 111 (calls are free) or in an emergency call 999. Other options are: Samaritans freephone number on 116 123 (24 hrs) or email jo@samaritans.org. Organisations which may be useful while you await an appointment include – Campaign Against Living Miserably (CALM) – for men Call 0800 58 58 58 – 5pm to midnight every day OR Papyrus – for people under 35 Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm OR Breathing Space: Tel: 0800 83 85 87 (Mon-Thu 6pm-2am, 24hrs at weekend) The Stay Alive mobile app is available to download free of charge on Android and iOS. It is an award winning suicide prevention app.NHS 111 Service: If you need non-emergency medical help fast or Emergency 999: if you are in immediate danger.


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