I offer face-to-face and online confidential counselling and psychotherapy.During sessions, we explore, discuss and find solutions to difficult emotional and psychological problems in a supportive non-judgemental therapeutic environment, using a range of evidence-based therapies and techniques. I hold several postgraduate qualifications. Relevant to psychotherapy, I hold a Graduate certificate in Counselling skills and a Postgraduate Diploma in Cognitive Behavioural Psychotherapy. I am an accredited member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I have worked with adult clients with anxiety, depression, OCD, low self-esteem, stress, history of trauma and people experiencing challenging life events in a General practice, University and Private practice setting. You can expect me to listen and attempt to see your life from your point of view but also to pose challenges to assist you to search for solutions that work best for you.