I use a range of evidence-based therapies and techniques and offer the following online –
Cognitive Behavioural Therapy (CBT)
I have treated psychological conditions in a General practice, University and Private practice setting.
I have additional interests as reflected in my continuing professional development in the following –
Understanding Polyvagal Theory: new insights and essential strategies.
Internal Family Systems (IFS) legacy and cultural burdens: essential information.
Emotionally focused therapy for individuals (EFIT): Attachment-based interventions to treat trauma, anxiety and depression.
Mental Health Awareness Summit: Individual and community recovery – healing trauma, grief and loss as a result of the pandemic.
A mind-body approach to race-based stress and trauma
Overcoming Trauma-Related Shame and Self-Loathing with Janina Fisher, Ph.D.
BAATN Mosaic Group for Multi-Heritage Diversity.
2 day training workshop: The Challenge of Racism in Therapeutic Practice.
2 day conference: The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma; Live Webinar with Bessel van der Kolk
Adapting CBT for autistic people
CBT for Adults with ADHD
EMDR training – Sandi Richman
You can expect me to listen and attempt to see your life from your point of view and assist you to search for solutions that work best for you.
I am an accredited member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP)