07377672072 info@taytherapy.com

Welcome to Tay Therapy

Online and face-to-face Cognitive Behaviour Therapy (CBT), Psychotherapy and Counselling to help resolve emotional and psychological problems in a supportive therapeutic environment. I can help with:

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Depression

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Generalised Anxiety

 

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Social Anxiety

 

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Health Anxiety

 

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Adjustment difficulties

 

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Phobias

 

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OCD

 

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Transcultural problems

 

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Relationship problems

 

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Anger

 

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Personal growth

 

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Work-life balance

 

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Life transitions

 

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Panic attacks

 

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Insomnia

 

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Low self-esteem

 

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Work-place stress

 

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Microagressions

 

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Identity, belonging & mixed heritage

 

If you are ready to begin making changes in your life contact Tay Therapy by email on info@taytherapy.com

Get in touch

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